Begin Your Healing Journey With Our Therapist Farmington Team
Welcome to Held Center for Healing, EMDR Specialists
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Held Center for Healing
Held Center for Healing is an EMDR specialty practice with locations in Unionville and West Hartford, Connecticut. We believe that healing looks different for everyone which is why we offer traditional therapy, EMDR therapy and yoga therapy.
We know relationships matter. We prioritize the connection between client and provider. We are with you every step of the way and you will never be alone in your path towards healing.
In Person & Virtual Sessions Offered
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Traumatic events can leave a lasting impact, whether they happen suddenly or over time. Know that if you are looking for a therapist near Farmington CT or West Hartford, we can help. Perhaps you experienced a car accident and now find it difficult to step behind the wheel. Or, maybe you have experienced years’ worth of abuse from a domestic partner and struggle to make connections with others as a result. You may have trouble sleeping, experience flashbacks, or be more irritable or depressed than before — all changes that can make everyday life more difficult.
Learning how to cope with trauma can be challenging, but a PTSD therapist CT, can make things easier. At Held Center for Healing, we understand the intricacies of processing traumatic events. We want to provide clients with a safe, welcoming space where they can share their experiences, untangle complicated feelings, and relearn how to enjoy their daily lives. We build relationships with clients, approaching each trauma counseling session with empathy and understanding. Ultimately, our goal is to help you find peace in mind and body.
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Our Healing Services
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About Our
Trauma Therapist CT Practice
Held Center for Healing offers a warm, welcoming space where clients can begin processing their trauma. We are LGBTQIA+ friendly and anti-racist, aiming to create a safe environment for all individuals.
Our mental health professionals and psychotherapists combine empirically validated treatments and an empathetic, relationship-based approach to better assist patients on their path forward. Each of our therapists has undergone extensive training and licensing to be able to provide safe and effective treatments. In fact all of our therapists are EMDR trained and capable of helping you find a new level of healing!
Meet Our therapist ct Team
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How Can Therapy Help You Process Your Trauma?
- Struggling to fall asleep
- Experiencing nightmares of the traumatic event
- Avoiding places or people that remind you of the traumatic event
- On edge, constantly on the lookout for anything that may cause harm
- Pushing away loved ones
- Struggling to make new connections
- Dealing with physical symptoms, such as heart palpitations, trembling hands, or chronic pain
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Facing trauma alone can feel overwhelming. Reliving traumatic memories may reinforce the negative experiences, deepening your wounds and making it harder for you to heal.
Therapy can contribute to your emotional and physical well-being. In-person and online therapy can guide individuals in reprocessing traumatic events, providing a safe space in which to reframe the traumatic experience, create better associations with your memories thereof, find coping skills and reduce negative reactions to triggers. This is why it’s important to find a therapist CT provider.
Do you have questions about trauma therapy? Visit our FAQ page to learn more.
Stop Struggling in Silence! Call Today.
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Understanding Trauma-Focused Therapy
- EMDR
- Cognitive Behavioral Therapy
- Cognitive Processing Therapy
- Prolonged Exposure Therapy
- Narrative Exposure Therapy
Health Condition in 2022
EMDR Therapy*
Health/Substance Abuse
*84-90% of people show recovery from a single trauma event after doing EMDR therapy.
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Schedule Your Session Today
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Our Services
eye movement desensitization and reprocessing
EMDR Therapy CT
Eye Movement Desensitization and Reprocessing (EMDR) therapy focuses on individuals dealing with PTSD. The goal of EMDR CT therapy is to reprocess memories to reduce negative associations.
EMDR therapy shows you how to store the memory properly. When you schedule EMDR therapy in CT, your therapist will instruct you to move your eyes in certain ways while thinking about these memories. This combination reorients your experiences toward healing.
Your therapist will discuss your situation, assess your needs, and explain more about what each EMDR therapy CT session will entail, and the frequency.
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Therapy for Young Adults & Life Transitions
Young adulthood comes with many trials. Some people may find themselves struggling with the transition into full adult life, whether that means trying to manage a new job or navigating changing relationships. A trained therapist can show young adults how to manage these transitions.
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One-on-One Yoga Therapy CT
Trauma doesn’t just live in the mind; it can also have long-term effects on the body. People who experience a traumatic event may find themselves struggling with physical symptoms, such as muscle tremors, chronic fatigue, and chronic pain.
Yoga therapy aims to help individuals deal with the physical and mental manifestations of trauma. A certified yoga therapist CT will guide patients through the right forms to release stress, manage chronic pain, and improve overall health and well-being.
Your virtual yoga therapist near Farmington, CT, will tailor sessions to your body and needs. They’ll take the time to speak with you and get a better understanding of your situation, including your symptoms, personal goals, and experiences. From there, they’ll create a customized treatment plan. Your certified yoga therapist will guide you through specific postures, breathing exercises, and more in the shared pursuit of healing.
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Learn How To Cope With Your Trauma by Contacting a CT Therapist
If you’ve lived through a traumatic event, you may feel listless and lost. Flashbacks could leave you shaken. You might be reluctant to leave the house, worried about experiencing sensations similar to the traumatic event.
Trauma can also have long-term impacts on your physical health. Lack of sleep can make it difficult to focus. Constant hyperarousal could lead to high blood pressure. Anxiety could make you feel nauseous and dizzy. Doctors may be able to treat the symptoms but not the cause, possibly leading to relapses, panic attacks, and other reoccurring issues.
Any sort of major concern, from traumatic events and domestic violence to addiction, needs the proper treatment. People struggling with addiction, for example, could seek addiction therapy or treatment for alcoholism; those who have experienced domestic violence may want to work with a therapist to process complicated emotions and find healing.
Drug & Alcohol Addiction Treatment Farmington CT
In-person and online counseling can be incredibly beneficial. Therapists offer a listening ear, taking some of the burden off your shoulders. They also have the training to guide you toward healing, using the right techniques to come to terms with your situation.
At Held Center for Healing, we’re prepared to provide compassionate support. If you’re searching for a drug therapy Farmington CT service, consider our counseling services for help with mental health issues. Call 860-516-5722 to get answers to any questions you might have and speak to a compassionate therapist near Farmington.
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Our Blog
Unionville Therapy That Heals Beyond the Surface: Building Trust, Growth, and Lasting Change
Have you ever walked into a therapy session feeling like you’re just scratching the surface of what’s really bothering you, wondering if anyone could truly understand the depth of what
Why More People Are Turning to Trauma Therapy West Hartford CT for Lasting Emotional Healing
Have you ever wondered why some people seem to move forward after life’s most painful moments while others find themselves stuck in cycles of anxiety, depression, and emotional pain? The
How Starting Therapy Unionville CT This September Sets the Tone for a Healthier Fall
Have you ever noticed how September feels like a second New Year, filled with fresh possibilities and renewed energy? As the leaves begin their transformation and the air carries that
Unionville Therapy That Heals Beyond the Surface: Building Trust, Growth, and Lasting Change
Have you ever walked into a therapy session feeling like you’re just scratching the surface of what’s really bothering you, wondering if anyone could truly understand the depth of what
Why More People Are Turning to Trauma Therapy West Hartford CT for Lasting Emotional Healing
Have you ever wondered why some people seem to move forward after life’s most painful moments while others find themselves stuck in cycles of anxiety, depression, and emotional pain? The
How Starting Therapy Unionville CT This September Sets the Tone for a Healthier Fall
Have you ever noticed how September feels like a second New Year, filled with fresh possibilities and renewed energy? As the leaves begin their transformation and the air carries that